Get in shape by utilizing the step for the 30-minute cardio segment followed by muscle toning exercises using hand weights. This will be followed by a relaxing cool down. This class will offer you a wide variety in your workout. Each time you attend the workout could be slightly different using a combination of step aerobics, hi/low aerobics and muscle strengthening and toning in an interval setting. You can definitely expect a great abdominal workout just before a relaxing cool down at the end of every class.
